Do you set your goals each year, full of excitement for what you can achieve if you set your mind to it? And then leave them in a folder forgotten and unfulfilled?

Don’t be afraid to admit it because you’re not alone.

Research suggests that 92 per cent of goal-setters fail to achieve them.

And setting goals is just the first step. Following through and achieving them is often the hard part. Because despite our best intentions, it’s not always easy to stay motivated and continue heading in the right direction our goals have set for us.

It’s tough, right?